Welcome to Heal Your Heart

A simple guided practice to mend your heart, free your mind and create space in your body so that you can reclaim your power and create new love. From my heart to yours.

Practice Overview

Listen to your Heal Your Heart practice below

I’ve included a version of the practice with music and one without.

Beautiful music playing in the background can enhance your experience but you can also do the practice with silence or choose your own music. Whatever will give you the most powerful experience is best.

You can do the practice, much like a meditation, either seated or lying down.

Follow-along audio

Love the practice?

In my Unlock Love One-to-one Coaching Programmes you’ll get powerful practices like these so you can create exciting, inspired and healthy partnership built to last.

You’ll experience ground-breaking live coaching with me, a customised blueprint for instant results and airtight support from me throughout your journey.

If you are curious to learn more, book a 15 minute intro call with me on how to bridge the gap and move forward quickly into the love of a lifetime.