I’ve invited ‘healthy hedonist’ and Integrated Sex, Love and Relationships coach, yoga teacher, writer, speaker and women’s health expert Ruth Sowter to speak about…

Resilience.

Wait, what? Seems like a bit of a strange topic for a hedonist who’s to teach us about getting all googly-eyed over someone, wouldn’t you say?

The truth of the matter is that dating can feel like a tough game. And the beginning months of a new relationship like a trip down a rocky road with blind corners at every stop.

Ruth speaks about how Resilience is an essential skill to hone so that you can experience dating in a more healthy way.

The skills you learn in being resilient will translate to relationship as you transition over from dating to mating. 🥂

Staying with all of the myriad emotions you feel (from interest and curiosity to excitement and nervousness to insecurity and questioning to name a few) as you meet new people and get to know them can be very challenging and quite confusing.

Ruth teaches 3 easy ways to begin to develop Resilience so that you can feel more open and ready for love...and more steady AND sexy on a date.

1. Create a pre-date ritual – For more on pre-date rituals, visit 3 pre-date rituals that will make you rock it on a date

2. Have a full life – Outside of dating

3. Practice boundaries – How to say 'yes' or 'no' to a next date

Watch the video for the details and wisdom.