Let me be honest with you, when I first started to do a thing called “Breathwork” I HATED IT.
I mean really, truly, fiercely hated it.

And yet it proved to be one of the keys to me opening up my body to pleasure after years of it slowly shutting down to sensation.

On some level over the years I realised what was happening to my body. I’d stay the course, plowing through long hours of work and focus on a career that I loved.

But it was too much computer time. Too little movement. Too much focus and not enough play. Not enough time outdoors. 🤕
Numbness took over.

Years of it.

But with Breathwork as one of my basic yet super potent tools, I slowly broke through. 🤯

It didn’t happen overnight.

And I still have a lot of resistance to doing Breathwork sometimes. Like going to the gym, you know it’s super good for you and you’ll feel better afterwards...it’s just so hard to GET there sometimes.

But I keep at it. Because time and again I find it works.
It brings me back into my body. And allows me to feel whatever it is I need to feel so that I can get back to good again. 😌

And feel sexy and alive. And whole. 🌬

I talk about the breath. How it’s opened me up. How I still use it all the time in lovemaking and in life.

I believe it’s the new yoga of our time. You might have already heard about it. And if you haven’t then come hear how it can help you too.